Why is smoking bad for you? The effects of smoking
Find out why smoking is bad for you and the people around you, as well as why it can be hard to quit.
How to quit smoking - the best ways to quit
You’re more likely to quit smoking if you have help from friends, family, and professionals. Learn more.
Vaping and e-cigarettes
Find out how e-cigarettes can be a useful tool to help you quit smoking.
Withdrawal symptoms
Find out how to deal with withdrawal symptoms after stopping smoking. We have information on ways to cope and what to do if you start smoking again.